Once we have done the Pranayama techniques, we have prepared our body and mind for meditation.
Now is the time to to say a small prayer. “Namaste” which means “I bow to the Divine Light within you.”
Now is the time to state our appreciation for all that has been given. “Om Namo Ari Hantanum Om Namo Siddhanam” which means “I bow to to the conquerors of their inner enemies. I bow to the Realized Souls.”
Once this acknowledgment is done, we can start meditating with the So Hum Mantra as described on the Beginning to Meditate page.
Namaste
Om Namo Ari Hantanam
Om Namo Siddhanam
