Meditation can help us to attain one of the greatest blessings anyone could receive–to know our Self. Through discovering our nature as Sat (Eternal), Chit (Consciousness), Ananda (Bliss), we will be freeing our Self into life, to live and harmonize with all life. There is only one life. The soul once born never dies and lives forever experiencing life within the many realms of existence. The realization of our nature and the nature of God as one and the same Love (Satyam), Harmony (Shivam), Beauty and Joy (Sundaram) is the awakening into our true Self of love, harmony, beauty, and joy.
Light, Blessings and Joy on your journey to your Self.
Namaste